TRIYOGA LEVELS

Basics
This class is ideal for students new to TriYoga®. This class is also great for TriYoga® students seeking a gentle, relaxing, and meditative practice. Basics prepares students to progress through subsequent levels.

Level 1
This is called the "Earth Series". This class is intended for students that are familiar with TriYoga®. The earth series focuses on grounding with earth. Some asanas include... Triangle, Warrior, Pyramid, and Tree.

Level 2
Called the "water series". This series is for more advanced students. Students will work with spinal wavelike movements through meditation in motion. Some asanas include...Swan, Cobra-Mountain swings, and plow.

Level 3
This is called the "fire series". This advanced series brings much heat to the body. Some asanas include... raised cobra, hannaman, scorpion and wheel.

Level 4
This is called the "Air series". This class is for students of TriToga® which are truly proficient in the four levels above. The air series includes flowing intuitive asanas.